This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squats is helpful for those times you’re really not jazzed about the exercise, whether due
SELF Bodyweight Workout Finder
We’ve got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and